If purchasing essential oils, be sure to buy from a reputable company.Īdditionally, always keep essential oils out of reach of children and pets. It’s important to remember that essential oils aren’t monitored by the Food and Drug Administration (FDA) for purity, quality, or safety. ![]() Ask your doctor before using any essential oils to ensure they won’t aggravate any existing health problems. Lavender and rosemary oils, in particular, can be dangerous.Įssential oils can also cause complications if you have preexisting conditions like asthma or heart problems. There are very few essential oils recommended for infants under 1 year or pregnant and breastfeeding people. If there’s no reaction in 24 to 48 hours, it should be safe to use. To prevent widespread irritation, do a patch test: Apply a few drops of diluted essential oil to a small spot on your skin before applying a large amount. You should dilute all essential oils, including peppermint and eucalyptus oils, with a carrier oil before applying to the skin. Applying oils to the skin can cause irritation, including a stinging or burning feeling, redness, or rash. The biggest risk associated with essential oils is the risk of an allergic reaction or irritation. How to use itĭilute the peppermint with another carrier oil, like coconut oil, and apply to temples.Įssential oils are generally regarded as safe, and many have much fewer side effects compared to most traditional migraine and headache medications - including both over-the-counter and prescription medications. It’s thought that applying diluted peppermint oil topically can help relieve pain from both tension headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain. Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. Most cooling Eden Botanicals peppermint essential oil Aura Cacia, Eden Botanicals, and Rocky Mountain Oils are a few examples of essential oil companies with good brand reputations. The best oil brands are transparent about where their plants are sourced and the extraction process. Brand: Some essential oil brands are better than others.It should also state the common and Latin name, what plant parts were used, how it was extracted, and country of origin and/or lot number. Label: Look for “100 percent pure essential oil” on the product label or “certified organic” for peace of mind.Many knock-off essential oils contain additives or dilutions that can harm the skin or cause an allergic reaction. Quality: It’s best to buy “pure” essential oils.When looking for the best essential oils, it’s important to consider the following criteria: Always do a patch test before trying a new essential oil. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. Shop for carrier oils such as coconut oil, olive oil, sweet almond oil, or jojoba oil online. ![]() Essential oils must never be applied directly to the skin or ingested. Add 5 drops of essential oil to 1 ounce of carrier oil. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain.Įssential oils must be diluted in a carrier oil such as coconut oil, olive oil, sweet almond oil, or jojoba oil before topical use. They also provide benefits without the long lists of side effects that can accompany prescription headache and migraine medications. Aromatherapy often involves essential oils that can offer health benefits like reducing stress and improving circulation via sensory stimuli (scent).Įssential oils can even help treat certain conditions like headaches or migraine. ![]() Essential oils are highly concentrated liquids made from leaves, stems, flowers, bark, roots, or other plant elements.
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