Brief motivating contacts with doctors – such as a talk or a letter.Gradual dose reduction ("tapering") – with and without substitute medication.They analyzed 35 studies involving over 16,000 participants that tested the benefits of the following interventions: Researchers from the Universities of Queensland and Bond in Australia wanted to find out which approaches can help people to stop taking benzodiazepines. A lot of patience and strength is needed to get through difficult phases without using the medication. It can be physically and mentally very hard to stop taking medication that you are dependent on. So an important first step is to realize that you have got used to the medication or may even already have a dependence. Not everyone notices the symptoms of dependence while taking these medications. They also affect your ability to drive and, particularly in older and unwell people, increase the risk of falling. Many sleeping pills and sedatives can lead to dependence, though, and they may have strong side effects, including problems with memory or concentration, drowsiness, muscle weakness, abnormal behavior and sleep. Z drugs are said to particularly help people fall asleep. They are also used to help people fall asleep and sleep through the night better. They are among the most commonly prescribed sleeping pills and sedatives.īenzodiazepines can relieve cramps, relax the muscles and make people feel calmer and less anxious. Some take benzodiazepines or medications containing zolpidem or zopiclone (known as “Z drugs”) during phases like this. But others find that problems like insomnia just don't go away. Many people find ways to cope with this stress. People may then feel very unsettled, anxious, exhausted or have problems sleeping. There are situations in life where you feel like you can no longer cope: A serious illness or the breakup of a relationship, for example, can lead to a crisis and be extremely distressing. Psychological or therapeutic support can help you do this. The best way to stop taking sleeping pills or sedatives is to gradually reduce the dose with the guidance of a doctor.
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